It is now fully recognised that your stress level, and your mood have a strong impact on the chronicity of your low back pain.
Did you know that the more we focus on pain, the worse it feels?
It is a verified fact that pain is affected by our mood.
If we are feeling low about something the pain generally feels worse.
Overcoming pain is a matter of learning how to control it. This requires a positive attitude as well as knowledge. Beyond personalised exercise prescription, your physiotherapist knows how to help maintaining your motivation and positivity.
Feel free to contact us, as we will be more than happy to talk about it with you.
In the meantime, ou may want to read this leaflet.
