Get fit for free!

The secret to getting fit for free is to use every opportunity to be active.

Here are a few ecellent ideas the NHS is sharing with you... for free!

https://www.nhs.uk/live-well/exercise/free-fitness-ideas/

#stroke, #parkinson, #cerebralpalsy, #MS, #Multiplesclerosis, #homerehabilitation, #london, #Putney, #Wimbledon, #Richmond, #Epsom, #physiotherapycost, #homephysiotherapy, #fatigue, #motivationloss, #fitness,

#taichi, #taichichuan, #physiotherapy, #physiotaichi, #physiotherapyLondon, #taichiLondon, #physioledtaichiclasses, #taichiphysiotherapyLondon, #London, #Taichichuan, #taichi, #physio, #physiotherapyLondon,