The secret to getting fit for free is to use every opportunity to be active. Here are a few ecellent ideas the NHS is sharing with you......

Who wouldn't like a free set of exercise designed by the NHS? Feel free to have a look at this one and after giving it a try, why not...

After Plymouth (Devon, UK) during summer 2017, a serie of tai chi chuan classes has been held @ Battersea Park, thansk to Master GAO Shi...

If you happen to have a low mood, call your physiotherapist for a visit in London. We, physiotherapists, know a range of exercises...

Milwaukee veterans practice their balance and flexibility during their weekly tai chi class. "The class has proved to be very beneficial...

We are extremely proud to have our client benefit from our collaboration with outstanding tai chi chuan master, shifu GAO Shi Kui....