Is it a neck pain or a migraine and what are the relations? Your physiotherapist is familiar with these issues. You may want to have a chat to figure out why is it sometimes difficult to discriminate between Headache and neck pain and what can be done. www.londonphysiotherapy-homevisit.com

When to use your heat/cold pack? Much confusion about this question. Cryotherapy and thermotherapy make sense in specific situations. Good to be careful but pity not to use these convenient tools. Get In touch today. www.londonphysiotherapy-homevisit.com

Your physiotherapist has acquired a comprehensive knowledge of WAD. We would be happy to help in this regard. Please do not hésitat to contact us. Does this sound familiar? "After my car accident I started to have persistent neck pain although I didn't have any fracture or apparent injury. Soon enough, I started to experience this awful headaches starting from the back of my head and all the way to the top" You may want to have a look at the following scale to get a more precise of idea of what the situation is regarding your neck pain and migraine. Grade 0: No complaints about the neck. No physical sign(s). Grade I: Neck complaint of pain, stiffness or tenderness only. No physical sign(s). Grade II: Neck complaint AND musculoskeletal sign(s). Musculoskeletal signs include decreased range of motion and point tenderness. Grade III: Neck complaint AND neurological sign(s). Neurological signs include decreased range of motion and point tenderness. Grade IV: Neck complaint AND fracture or dislocation. Get in touch today. We are here to help. www.londonphysiotherapy-homevisit.com

The burden of low back pain disability has increased steadily over the last few decades in western countries (...). Overall, progression to a chronic pattern of pain is more closely dependent on demographic, psychosocial and occupational factors than on the medical characteristics of the spinal condition itself (...). (Valat et al., 1997) Did you know that your low back pain is likely to be anchored in the long term if you are struggling with a complex situation in your private life? You are very much encouraged to seek help in order to put an end at this vicious circle. Your physiotherapist is happy to provide a few tips, happy to provide some progressive pain relief, and will be by your side along the way. Get in touch today.

Frozen shoulder means your shoulder is painful and stiff for months, sometimes years. It can be treated with shoulder exercises and a variety of pain relief strategies. You may want to look here for the Do's and DON'Ts of the NHS

Should you spend a few hours in an office every day, even if you manage to implement a 30mn of physical activity in your busy schedule, you are technically considered a sedentary person. And this might be the reason why you are experiencing neck pain. Any questions? We will be happy to provide a few useful tips that may actually spare you a visit to your physiotherapist. Alternatively, we are happy to visit at your workplace, your gym, your home, so do not hesitate to contat us, either way.

Chronic low back pain is known as a global burden and acute non traumatic back pain is traditionally regarded as a common pathology. ​  In a few sessions, we investigate a diversity of possible upstream aggravating factors and work with you towards pain relief, prevention, gain and maintenance of mobility. We are very happy to meet you where needed (home, workplace, fitness club...) and offer highly personalised rehabilitation programmes. From the moment you call us, we'll be by your side.

Your acute back pain is likely to disappear on its own whithin a few weeks. Yet it is important to remain active, as complete bed rest wouldn't necessarily have a good influence on your pain. Movement has an antalgic effect, but maybe not every kind of motion is recommended. Why not ask your physio? In the meantime, you may want to find here, a selection of fairly simple exercises, that may be beneficial. https://www.csp.org.uk/system/files/7_back_pain.pdf

It is now fully recognised that your stress level, and your mood have a strong impact on the chronicity of your low back pain. Did you know that the more we focus on pain, the worse it feels? It is a verified fact that pain is affected by our mood. If we are feeling low about something the pain generally feels worse. Overcoming pain is a matter of learning how to control it. This requires a positive attitude as well as knowledge. Beyond personalised exercise prescription, your physiotherapist knows how to help maintaining your motivation and positivity. Feel free to contact us, as we will be more than happy to talk about it with you. In the meantime, ou may want to read this leaflet.